Part 1 – Abs Circuit – Done as a group
3 rounds
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Sprinter Sit Ups x 30
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V-Up x 12
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Right Leg Glute Bridge – Static – 45 seconds
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Left Leg Glute Bridge – Static – 45 seconds
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Toe Touch x 25
Rest – 1:15
Part 2 – Glutes – Divide Into 2 Groups
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Group 1 – Left Left Split Squat
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Groupt 2 – Walking Reverse Lunge
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Both Groups – 1 sprint/jog – outside
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repeat 2 times for each leg for a total of 4 rounds
Part 3 – Planks
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High Plank – Max Hold Time
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Partner Planks – 1 minute per person – partner puts feet on back of people laying down
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Side Plank – 30 seconds – 2 rounds
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Side Plank – 30 seconds – 2 rounds