Our first ever Jr. Spartacus will take place tomorrow at 6 PM. We’ve had a lot of questions over the last week regarding it. Here are the details:
- It’s open to 5th-8th grade children
- Cost is $5 per class or $20 per month. Unfortunately due to insurance requirements, we still do not allow kids younger than high school to join the gym. The $20 monthly membership is just for the Jr. Spartacus class.
- It will be supervised. All exercises included in the program can be progressed or regressed depending on the level of each child. Safety is our number 1 concern followed closely by fun.
- Each class will last 30 minutes and will end by 6:30. Please have your child there by 6 so they will see the exercise demonstrations. Also, Spartacus starts at 6:30 so please be there by 6:30 to pick your child up.
We’ll go through 1 round of the following exercises. Work:rest ratio will be 30:30.
ValSlide Mountain Climbers
Medicine Ball Crunch
Medicine Ball Wall Press
Medicine Ball Wall Toss
Agility Ladder Shuffles
Medicine Ball Slam
2-Arm Rope Slams
2-Arm Rope Wiggles
2-Arm Rope Quick Slams
2-Arm Rope Rope Judo Tosses
Fat Bar Press
Quick Feet Box Steps