Need a quick diet fix that’s simple yet effective. Easy. Here’s our go-to move to cut a few calories and lose a few extra pounds.
Look at your meals. Find one that adds a few extra calories and carbohydrates. Don’t select your biggest one because you’ll need those calories. Replace that meal with a protein shake and apple (or any other piece of fruit, vegetable, or nut like almonds). Boom. Now you’ll not only have more protein in your daily diet, but also you’ll also have less carbohydrates and calories so you’ll be a fat burning machine!