“Without struggle there is no progress. How bad do you want it?”
Strength Workout
newbie
2 rounds for time:
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curls and press with 10-15# dumbbells – 30 reps
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20 split squats per leg – body weight
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15 burpees
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rest 3 minutes
fit
2 rounds for time:
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hang clean – 45-95# – 30 reps
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25 split squats per leg – with 15-30# dumbbells
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30 burpees
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rest 3 minutes
pro
2 rounds for time:
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hang clean – 135# – 30 reps
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25 split squats per leg – with 30# dumbbells
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30 burpees
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rest 3 minutes