Personal trainer Nick T from Performance U gives us 20 different pushup variations/routines. You’ll never have another excuse that you don’t have the right equipment to get a great chest and arms workout. Our favorite: #1
The strength training guru, Charles Poliquin, gives us his top 10 arm extension exercises. If you’re looking for variation in your arm workout, now you have it. There’s enough exercises on this list to keep your body guessing for years.
Charles Poliquin again drops another knowledge bomb on us with this article on training for functional muscle mass. It’s a long, but great read. If you’ve hit a sticking point on the scale, give this article a read, and you’ll blast through it.