The Summer Edition
Who doesn’t want a 6 pack? Personal trainer Dean Somerset gives us a great ab progression. Our favorites: TRX bodysaw, Kneeling Pallof press, and the landmine. Give them a try, and your abs will be screaming in the morning.
Strength coach Charles Poliquin gives us 30 tips to get ripped. Coming from a man who has trained some of the best athletes in the world, it’s a must read when designing your next fatloss program. Our favorites: 1, 2, 5, 14 and 15.
Weight loss expert Dr. Mohr gives us a one of the longest lists we’ve seen to lose weight. Our favorites: 4, 7, 9, 10, and 13.
Take 10 minutes to read those 3 articles, and you’ll avoid wasting a lot of time during your next diet.