If you’ve haven’t watched Kelly Starrett’s MobilityWoD, you’re missing out on some fantastic mobility exercises that will make you look better, feel better, and play better. In the above article, Kelly gives us 6 mobility exercises that take just 12 minutes to do and are sport specific.
If it’s serious knee pain and acute in nature, see a physical therapist. However, if it’s a nagging knee pain that’s chronic in nature, and you’ve already seen a physical therapist, try a few of these exercises out. You’ll be surprised at the results.
What do we do at Ageless? 1. Foam roll the IT band, quads, glute max, and glute medius 2. Get the glutes firing with quadraped hip extensions and bridges . 3 Focus on the hip hinge pattern. 4. Use exercise that target the VMO – band TKEs and the Peteresen step-up.
One of the greatest sports performance coaches in the U.S., Vern Gambetta, breaks down proper plyometric training, programming, and planning. If you’re performing an unsupervised plyometric program, read all 3 parts of this article to get the most out of your program. By the end , you’ll be able to design an awesome plyometric program.