How do you get 6 pack abs without hurting your lower back? Dr. McGill shows us a few great exercises in the video above. Try weighted side planks and the stir the pot exercise for a humbling experience.
One of the most innovative strength coaches in the game, James Smith, gives us a few sled dragging variations that are guaranteed to get your heart rate up, legs burning, and abs screaming.
If you’re bored with your current cardio routine, give these a try. Our favorite: the bear crawl.
Jim Wendler, creator of the 5/3/1 program and former powerlifter, doesn’t have much time to train anymore. Between his business and family, the days of spending 2 hours in the gym every day are long gone.. It doesn’t look like it’s had any negative effect on his body. In the article above, he details his 2 day per week workout. If you are crunched for time, give this workout a try.