“The thing about running is that your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.”
Circuit Stations
– Follow the person in front of you.
– You will work for a minute then you will get a minute to rest.
– We will go through the stations one round, so you will get 25 minutes of intense cardio work.
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alternating rope
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rope wiggle
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kettlebell swing
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bird dog 1
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bird dog 2
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sledge hammer
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wall sit with 10 lbs plate
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dumbbell thruster
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dumbbell floor to overhead
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wall ball throws
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super band punches
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super band curls
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slow bent over row with 25 lbs weight plate
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pallof press hold 1
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pallof press hold 2
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plate push
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running
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tire flip
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walking lunges
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burpees
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planks
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med ball slam
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weighted bird dog 1 – 3 lbs weight
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weighted bird dog 2 – 3 lbs weight
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10 second static squats