One of my favorite strength coaches gives us a quick routine that will change things up a bit. If you’re stuck in your current routine, give this a try for a few weeks, and then jump back into your old routine. Not only will it train muscles you probably don’t even know you have, but it will refresh your batteries so you can break big records when you go back to your old routine.
I hate diets. I have an extremely hard time sticking to them. However, I’ve had the most success (results and duration) with carb cycling. In fact, it’s the only “diet” I use. Anymore, carbs are about the only macronutrient I pay attention to. Here’s a quick article on how to set up carb cycling.
Once again, Jason Ferruggia drops another great article on getting bigger and stronger. I’d highly suggest you review his 23 points, and make sure you are abiding by them. The guy knows what he is talking about.