Since our summer basketball training camp has started and most kids’ shot forms are less than perfect, here’s a perfect article every parent should read. Tips #2, 3, 5, and 8 are some of the most common mistakes we see.
D Wade and his trainer Tim Grover goes over a few on court drills the superstar does in the offseason to keep his game tight.
Jim Wendler, powerlifter and creator of the 5/3/1 program, discusses how he uses the program for athletes. This is one of my favorite programs. As soon as athletes are strong enough, we try to move them to this program.