I published this article on my personal blog a few days ago. The concept of continuous commitment can be applied to any goal inside or outside the gym. It’s not committing one time but staying committed that determines success or failure.
The author presents several simple tips for breaking out of slumps in our lives and in our training. We have to be conscious of what we are doing and the results we are getting. If we don’t like the results we need to change our behaviors. Then and only then will we get different/better results.
This one is for skinny guys looking to put on mass and size. The author offers a simple guide on what you need to do to finally put on weight. When you get down to the nitty gritty if you train right and eat enough you’ll gain weight.