Your workout challenge for this week is to try beat your time from Weekly Workout Challenge #1, or do it for the first time if you didn’t do it when it was posted a few weeks ago. The workout is as follows…..
Complete 4 rounds of the following series for time:
400 meter run/walk
20 box jumps or 15 step ups per leg
30 deadlift, curl, and press with dumbbells – 25 lbs for males, 10 lbs for females
30 med ball slams – 20 lbs ball
See this link to find your previous times:
“Passion is pushing yourself when no one else is around.”