“Do not wait to strike til the iron is hot,
but make it hot by striking.”
Station 1 – body weight squats and burpee reverse ladder
- squats
10-9-8-7-6-5-4-3-2-1
- burpees
1-2-3-4-5-6-7-8-9-10
Station 2 – plank tabata
20 second on, 10 seconds off, rotate between exercises for 6 minutes
- front plank
- left side plank
- right side plank
Station 3 – band tabata
- band curls
- band overhead press
Station 4 -cardio tabata
- box jumps or step ups
- overhead plate lunge
- dumbbell goblet squat
Finisher is TBA