- Our energy and motivation ebbs and flows throughout the week. We all have good days and bad days. The trick is to minimize the number of bad days and maximize the number of really good days by using these different techniques to keep yourself motivated.
- This one is kind of heavy, but it very clearly lays out how we get stressed and how to avoid it from a scientific perspective. The key to solving any problem in your life is to find the root cause. So often when we have a problem we cut it at the stump and don’t get to the roots, which allows it to grow back. We then have to face it all over again.
- So many of us never give ourselves a chance to live the way we want to because we set our goals too lows. Big goals are a big challenge. Life is too short to strive for marginal improvement. Follow those big dreams. Achieve those big goals. Set the bar higher for yourself, and use the strategies in this article to never give up allow the way.